The Power of Now

I came across this spiritual guide through many friends who have recommended it to me. The book emphasizes the transformative power of living fully in the present moment. The book is rooted in the idea that most human suffering comes from being overly attached to the past or worrying about the future, which traps people in an endless cycle of negative thoughts and emotions. Tolle explains that the mind, with its constant stream of thoughts, is often the greatest barrier to happiness, as it pulls us away from experiencing the “now”. To break free from this, he encourages readers to practice mindfulness and presence, which can lead to a deeper connection with one’s true self and the world.

Categories: Non-fiction